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Knee Flexor Stretch
Description of the Knee Flexor Stretch The Knee Flexor Stretch is a flexibility exercise designed to target the muscles that flex the knee, primarily the hamstrings and other muscles at...
The Cossack Stretch
Description of the Cossack Stretch The Cossack Stretch is a dynamic flexibility exercise designed to target the muscles of the hips, thighs, and lower body. This exercise involves squatting...
Glute Stretch (Bench-Assisted)
Description of the Glute Stretch (Bench-Assisted) The Glute Stretch (Bench-Assisted) is a flexibility exercise designed to target the gluteal muscles. This exercise involves sitting on a bench with one leg...
Kneeling Hip Flexor Stretch (Bench-Assisted)
Description of the Kneeling Hip Flexor Stretch (Bench-Assisted) The Kneeling Hip Flexor Stretch (Bench-Assisted) is a flexibility exercise designed to target the hip flexor muscles. This exercise involves kneeling on...
Active Isolated Stretch for Hamstrings (Partner-Assisted)
Description of the Active Isolated Stretch for Hamstrings The Partner-Assisted Active Isolated Stretch (AIS) for Hamstrings is a flexibility exercise designed to target the hamstring muscles with the assistance...
Lying Knee Roll Stretch
Description of the Lying Knee Roll Stretch The Lying Knee Roll Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and core. This exercise...
The Bounding Exercise
Description of Bounding Bounding is a high-intensity plyometric exercise designed to enhance explosive power, speed, and coordination. This exercise involves taking large, exaggerated steps forward, propelling yourself off the...
Barbell and Dumbbell Step Up
Description of the Barbell and Dumbbell Step Up The Barbell and Dumbbell Step Up is a compound exercise designed to target the muscles of the lower body, particularly the...
On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
The Standing Quad Stretch
Description of the Standing Quad Stretch The Standing Quad Stretch is a flexibility exercise that targets the quadriceps muscles in the front of the thigh. This variation involves standing on...
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