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Standing Calf Stretch
Description of the Standing Calf Stretch The Standing Calf Stretch is a fundamental flexibility exercise designed to target the muscles of the calf. This exercise involves standing and leaning...
Banded Ankle Dislocation
Description of Banded Ankle Dislocation Banded ankle dislocation is a mobility exercise designed to improve ankle flexibility, range of motion, and joint health. This exercise involves using a resistance band...
Achilles Heel Stretch
Description of the Achilles Heel Stretch The Achilles heel stretch is an essential exercise aimed at stretching the Achilles tendon and the muscles of the lower leg, particularly the gastrocnemius...
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