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The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
Seated Pec Stretch (Partner-Assisted)
Description of the Seated Pec Stretch (Partner-Assisted) The Partner-Assisted Stretch for Pectoralis Muscles (Anterior Shoulder) is a flexibility exercise designed to target the muscles of the chest and anterior shoulder....
Single Arm Dumbbell Row
Description of the Single Arm Dumbbell Row The Single Arm Dumbbell Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise...
Dumbbell Incline Row
Description of the Dumbbell Incline Row The Dumbbell Incline Row is an effective upper body exercise that targets the muscles of the back, shoulders, and arms. This exercise involves lying...
Classic Pull Up | Chin Up
Description of the Classic Pull Up The Classic Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, shoulders, and arms. This exercise involves...
Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Alternating Dumbbell Curls
Description of the Alternating Dumbbell Curls The Alternating Dumbbell Curl is a classic strength training exercise that targets the biceps muscles. This exercise involves standing with your feet shoulder-width apart,...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Partner Assisted Stretch for the Pectoralis Muscles
Description of the Partner Assisted Stretch for the Pectoralis Muscles The partner assisted stretch for the pectoralis muscles is an effective exercise designed to target the chest muscles, particularly the...
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