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Standing Trapezius Stretch
Description of the Standing Trapezius Stretch The Standing Trapezius Stretch is a flexibility exercise designed to target the muscles of the upper back and neck, particularly the trapezius muscles. This...
Isometric Lateral Neck Exercise
Description of the Isometric Lateral Neck Exercise The Isometric Lateral Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those on the...
Isometric Rearward Neck Exercise
Description of the Isometric Rearward Neck Exercise The Isometric Rearward Neck Exercise is a strength and stability exercise designed to target the muscles of the neck, specifically those at the...
Lateral Neck Stretch
Description of the Lateral Neck Stretch The Lateral Neck Stretch is a flexibility exercise designed to target the muscles on the sides of the neck. This exercise involves gently tilting...
Forward Neck Stretch
Description of the Head Forward Neck Stretch The Head Forward Neck Stretch is a flexibility exercise designed to target the muscles of the neck, particularly those at the back of...
Assisted Lateral Neck Stretch
Description of the Assisted Lateral Neck Stretch The Assisted Lateral Neck Stretch is a flexibility exercise designed to target the muscles of the neck and shoulders. This exercise involves an...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Upper Trapezius Neck Stretch
Description of the Upper Trapezius Neck Stretch The upper trapezius neck stretch is an effective exercise designed to target the upper trapezius muscle, which spans the back of the neck...
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