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Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
Dumbbell Shoulder Press
Description of the Dumbbell Shoulder Press The Dumbbell Shoulder Press is a classic upper body exercise designed to target the muscles of the shoulders and upper back. This exercise involves...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Standing Dumbbell Press Exercise
Description of the Standing Dumbbell Press The Standing Dumbbell Press is a fundamental strength training exercise that targets the muscles of the shoulders, triceps, and upper chest. This exercise involves...
Alternating Dumbbell Curls
Description of the Alternating Dumbbell Curls The Alternating Dumbbell Curl is a classic strength training exercise that targets the biceps muscles. This exercise involves standing with your feet shoulder-width apart,...
Alternate Front Raise Exercise
Description of the Alternate Front Raise Exercise The Alternate Front Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width...
Lateral Raise Exercise
Description of the Lateral Raise Exercise The Lateral Raise is a strength training exercise that primarily targets the shoulder muscles. This exercise involves standing with your feet shoulder-width apart, holding...
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