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The Box Deadlift
Description of the Box Deadlift The Box Deadlift is a variation of the traditional deadlift where the lifter stands on an elevated platform or box, increasing the range of motion....
The Romanian Deadlift
Description of the Romanian Deadlift The Romanian Deadlift (RDL) is a strength training exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back....
The Partial Deadlift (Rack Deadlift)
Description of the Partial Deadlift (Rack Deadlift) The Partial Deadlift, also known as the Rack Deadlift, is a strength training exercise that targets the muscles of the lower body and...
Dumbbell Incline Row
Description of the Dumbbell Incline Row The Dumbbell Incline Row is an effective upper body exercise that targets the muscles of the back, shoulders, and arms. This exercise involves lying...
Classic Pull Up | Chin Up
Description of the Classic Pull Up The Classic Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, shoulders, and arms. This exercise involves...
Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
Dumbbell Shoulder Press
Description of the Dumbbell Shoulder Press The Dumbbell Shoulder Press is a classic upper body exercise designed to target the muscles of the shoulders and upper back. This exercise involves...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
High and Low Hurdle Jump
Description of the High and Low Hurdle Jump The High and Low Hurdle Jump is a plyometric exercise designed to target the muscles of the lower body and improve...
The Bench Jump
Description of the Bench Jump The Bench Jump is a plyometric exercise designed to target the muscles of the lower body and improve explosive power, coordination, and cardiovascular fitness....
Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
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