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Standing Lumbar Extension Abdominal Stretch
Description of the Standing Lumbar Abdominal Stretch The Standing Lumbar Abdominal Stretch is a flexibility exercise designed to target the muscles of the lower back (lumbar region) and the abdominal...
Lying Knee Roll Stretch
Description of the Lying Knee Roll Stretch The Lying Knee Roll Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and core. This exercise...
The Dead Bug Exercise
Description of the Dead Bug Exercise The Dead Bug Exercise is a core stability exercise designed to target the muscles of the core, including the rectus abdominis, transverse abdominis, and...
Standing Lateral Side Stretch
Description of the Standing Lateral Side Stretch The Standing Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles...
Lateral Side Stretch
Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...
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