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The Cossack Stretch
Description of the Cossack Stretch The Cossack Stretch is a dynamic flexibility exercise designed to target the muscles of the hips, thighs, and lower body. This exercise involves squatting...
Kneeling Hip Flexor Stretch (Bench-Assisted)
Description of the Kneeling Hip Flexor Stretch (Bench-Assisted) The Kneeling Hip Flexor Stretch (Bench-Assisted) is a flexibility exercise designed to target the hip flexor muscles. This exercise involves kneeling on...
The Romanian Deadlift
Description of the Romanian Deadlift The Romanian Deadlift (RDL) is a strength training exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back....
Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
Leg Out Adductor Stretch
Description of the Leg Out Adductor Stretch The Leg Out Adductor Stretch is a flexibility exercise designed to target and lengthen the muscles of the inner thigh, known as the...
Single-Legged Deadlift
Description of the Single-Legged Deadlift The single-legged deadlift is a challenging and effective strength training exercise that targets the posterior chain, particularly the hamstrings, glutes, and lower back muscles. This...
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