💡Use the filter to search by topic
Glute Stretch (Bench-Assisted)
Description of the Glute Stretch (Bench-Assisted) The Glute Stretch (Bench-Assisted) is a flexibility exercise designed to target the gluteal muscles. This exercise involves sitting on a bench with one leg...
Lying Knee Roll Stretch
Description of the Lying Knee Roll Stretch The Lying Knee Roll Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and core. This exercise...
On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Lying Foot Over Knee Stretch
Description of the Lying Foot Over Knee Stretch The Lying Foot Over Knee Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and glutes....
Lateral Side Stretch
Description of the Lateral Side Stretch The Lateral Side Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the muscles along the...
Product list
save on coverage with massage magazine insurance plus