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Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
Squat Time Under Tension (TUT)
Description of the Squat Time Under Tension The Squat Time Under Tension (TUT) exercise is a variation of the traditional squat that focuses on increasing the amount of time...
The Squat Drop Set
Description of the Squat Drop Set The Squat Drop Set is an advanced strength training technique designed to maximize muscle hypertrophy and endurance. This exercise involves performing squats with...
The Back Squat
Description of the Back Squat The Back Squat is a fundamental strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
The Front Squat
Description of the Front Squat The Front Squat is a compound strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
Barbell Bench Squat
Description of the Barbell Bench Squat The Barbell Bench Squat is a strength training exercise that targets the lower body muscles while also engaging the core for stability. This...
Standing Toe Claw Exercise
Description of the Toe Claw Exercise The Toe Claw Exercise is designed to strengthen the intrinsic muscles of the feet and improve overall foot stability and flexibility. This exercise involves...
Extensor Tendon Foot Stretch
Description of the Extensor Tendon Foot Stretch The Extensor Tendon Foot Stretch is an effective exercise designed to improve flexibility and reduce tension in the extensor tendons of the foot....
Banded Ankle Dislocation
Description of Banded Ankle Dislocation Banded ankle dislocation is a mobility exercise designed to improve ankle flexibility, range of motion, and joint health. This exercise involves using a resistance band...
Dynamic Bodyweight Calf Raises
Description of Dynamic Bodyweight Calf Raises Dynamic Bodyweight Calf Raises are an effective exercise designed to strengthen the calf muscles and improve lower body stability and endurance. This exercise involves...
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