CALL US +(1) 800 741 5716

CALL US +(1) 800 741 5716

Currency

Language

Trapezius Stretch

Trapezius Stretch

Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
Wind Relieving Position

Wind Relieving Position

Technique The wind relieving pose in yoga stretches your back all the way from your lumbar spine up your neck. It is called the wind relieving pose because it can...
Neck Extension Stretch

Neck Extension Stretch

Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling   How...
Diagonal Flexion Neck Stretch

Diagonal Flexion Neck Stretch

Technique  Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to...