Windentlastende Position

Technik
Die windentlastende Pose im Yoga dehnt Ihren Rücken von der Lendenwirbelsäule bis zum Nacken. Es wird die windentlastende Pose genannt, weil es überschüssiges Gas aus dem Körper ausstoßen kann.
• Legen Sie sich zu Beginn mit dem Gesicht nach oben auf den Boden
• Strecken Sie beide Beine gerade aus und zeigen Sie mit den Zehen zur Decke
• Beugen Sie Ihr linkes Knie in Richtung Ihrer Brust, falten Sie Ihre Hände unterhalb des Knies Knie und bringen Sie Ihre Stirn auf Ihr Knie, indem Sie Ihre Brust vom Boden heben
• Senken Sie den Rücken ab und wiederholen Sie die Übung, indem Sie Ihr rechtes Knie anheben
Wie oft?
Halten Sie die Dehnung 30-50 Sekunden lang und wiederholen Sie die Übung 3 Mal auf jeder Seite, zweimal täglich
BILDUNGSMITGLIEDSCHAFTSPLÄNE UNBEGRENZTER ZUGRIFF
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.














