Währung

Sprache

Technik:

• Diese Übung kann in der Anfangsphase durchgeführt werden und hilft, ein Festfressen des Sprunggelenks zu verhindern

• Ziehen Sie den Fuß einfach so weit wie möglich nach oben (Dorsalflexion), halten Sie ihn einige Sekunden und richten Sie ihn dann von sich weg (Plantarflexion) und halten Sie ihn erneut

• Eine gute Methode für den Anfang besteht darin, 2 Sätze mit 20 Wiederholungen auszuführen, während der Knöchel vereist und angehoben ist

• Der Vorteil dieser Übung ist, dass die geschädigten Bänder nicht durch Seitwärtsbewegungen belastet werden, die Waden- und Schienbeinmuskulatur ihre Kraft behält und die Pumpbewegung dazu beiträgt, Schwellungen zu verringern

Wie oft?

2 Sätze mit 20 Wiederholungen, zweimal täglich

DIGITAL HEALTH AWARD TRIGGERPUNKTETHERAPIE

BILDUNGSMITGLIEDSCHAFTSPLÄNE

UNBEGRENZTER ZUGANG

AB 19,95 $/Monat

About Niel Asher Education

Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.

Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.

Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.

Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.

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