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Intercostal Muscles | Rib Pain | Back Pain | Chest Pain

Intercostal Muscles | Rib Pain | Back Pain | Chest Pain

Intercostal Muscles       Massage for the Intercostal Muscles - Maureen Abson     The intercostal muscles provide about 25% of the total force of breathing, and may help stabilize...
Trigger Point Therapy - Erector Spinae

Trigger Point Therapy - Erector Spinae

  Erector Spinae Muscle       Treating Erector Spinae Trigger Points - Dr. Jonathan Kuttner M.D.     Over 30 million Americans experience lower back pain, and it is...
Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Lower Back Pain and Trigger Points

Lower Back Pain and Trigger Points

Lower Back Pain         Treating Trigger Points for Back Pain - Dr. Jonathan Kuttner   Lower Back Pain has reached epidemic proportions. Here we look at the...
How to Treat Low Back Pain

How to Treat Low Back Pain

  Low Back Pain     Paul Townley, Physiotherapist, Shows Some Techniques for Treating Back Pain     There are a number of muscles that may be implicated in low...
Trigger Points in the Iliopsoas Muscles (Groin Pain)

Trigger Points in the Iliopsoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner        The Iliopsoas Muscles      Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise....
Trigger Points in the Psoas Muscles (Groin Pain)

Trigger Points in the Psoas Muscles (Groin Pain)

      The Iliopsoas Muscles Explained - Dr Jonathan Kuttner      The Iliopsoas Muscles     Iliopsoas Trigger Points Illustrated   The “Give the Psoas a Break” Exercise. A...
Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

Sacrum | SI Joint Massage Treatment for Sciatica and Hip Pain

    Treating Calf Muscles to Relieve Sciatic Pain Sciatica typically occurs when the sciatic nerve is compressed by a herniated disk or bone spur, but releasing muscle tension can...
Trigger Point Therapy - Treating Gluteus Maximus

Trigger Point Therapy - Treating Gluteus Maximus

Thigh Muscles - showing the Gluteus Maximus and Gluteus Medius             Weak gluteal muscles can have wide-reaching implications up and down the kinetic chain The...
Lower Back Pain - An Overview of the Key Muscles Involved

Lower Back Pain - An Overview of the Key Muscles Involved

    Lower back pain is often associated with myofascial trigger points Lower Back Pain is often attributed to “structural” factors such as pinched nerves, herniated disks, and arthritic degeneration.  In reality, these kinds...
Trigger Point Therapy - Treating the Gluteus Maximus

Trigger Point Therapy - Treating the Gluteus Maximus

   Treating Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique     Gluteus Maximus The gluteus maximus is the most coarsely fibered and heaviest muscle in...
Torsional Release Technique | Trigger Point Therapy | Neck Pain

Torsional Release Technique | Trigger Point Therapy | Neck Pain

Chronic neck pain is rampant - especially amongst millennials and younger populations   So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...