Gluteus Maximus - Stretching
Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D.
Weak gluteal muscles have wide-reaching implications up and down the kinetic chain
The gluteus maximus plays a significant role in stabilizing both the sacroiliac joint and the knee joint.
It does so by means of superior fibers, which attach to the aponeurosis of the sacrotuberous ligament, and inferior fibers, which attach anteriorly to the iliotibial band, providing tension down to the knee.
Weak gluteal muscles have wide-reaching implications up and down the kinetic chain.
Gluteus Maximus - Common Trigger Point sites
Gluteal Trigger Points
The formation of these trigger points provides much-needed tension for sacroiliac support.
Pain is often felt in the lower back and mimics bursitis of the hip, with pain experienced at the site of the coccygeal bone and of the gluteal crease.
Stretching alone is unlikely to dissipate trigger points but it may help prevent them becoming active, and can help accelerate the treatment process when combined correctly with hands-on trigger point treatment.
This is an example of a very effective stretch that we often recommend to clients.
As always, start slowly and use common sense. If you haven't exercised for a while, take advice from a qualified healthcare professional before embarking on a stretching regime.
Gluteus Maximus - A simple but effective stretch that most people should be able to perform at home or work
• Stand upright
• Raise one leg onto a sturdy object (test to be sure that the object can support your weight and remain stable)
• Keep your legs straight and point your toes up
• Keep your back straight and lean forward
Primary Muscle Being Stretched
Secondary Muscles Being Stretched
Semimembranosus. Semitendinosus. Biceps femoris.
Injury Where Stretch May Be Useful
Lower back muscle strain. Lower back ligament sprain. Hamstring strain. Iliotibial band syndrome.
Note: Touching your toes is not necessary in this stretch, focus on reaching towards your toes.
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About Niel Asher Education
Niel Asher Education is a leading provider of distance learning and continued education courses.
Established in the United Kingdom in 1999, we provide course and distance learning material for therapists and other healthcare professionals in over 40 countries.
Our courses are accredited by over 90 professional associations and national accreditation institutions including the National Academy of Sports Medicine (NASM) and National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Full details of all international course accreditations can be found on our website.
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We are honored to have received the "Excellence in Education" Award from the National Association of Myofascial Trigger Point Therapists.
Since 1999 Niel Asher Education has won numerous awards for education and in particular for education and services provided in the field of trigger point therapy.
Award Winning Instructors
Niel Asher Healthcare course instructors have won a host of prestigious awards including 2 lifetime achievement honorees - Stuart Hinds, Lifetime Achievement Honoree, AAMT, 2015, and Dr. Jonathan Kuttner, MD, Lifetime Achievement Honoree, NAMTPT, 2014.
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Niel Asher Technique
Since 1999 the Niel Asher Technique for treating trigger points has been adopted by over 100,000 therapists worldwide, and has been applied to the treatment of a number of common musculoskeletal injuries.
The Niel Asher Technique for treating frozen shoulder was first introduced and published in 1997 and has been widely adopted by therapists and exercise professionals working within elite sports and athletics.
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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.