Back Arching Stomach Stretch
Technique:
- Sit on a Swiss ball
- Roll the ball forward slowly as you lean back
- Rest your back and shoulders on the ball
- Allow your arms to hang on each side
Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis.
Secondary muscles: Pectoralis major and minor.
Injury where stretch may be useful: Abdominal muscle strain. Chest strain. Pectoral muscle insertion inflammation.
Note: For those who spend most of their day sitting, such as office workers or drivers, the muscles of the front of the body can become inflexible and extremely tight. When performing this stretch for the first time, use caution and rest between each repetition.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.
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