Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161



Strength Training for Speed


In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.

Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key.

Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes.

James Wild is a performance consultant in professional sport and a lecturer in interdisciplinary applied sport science. Using a blend of physical preparation and biomechanics techniques with skill acquisition and motor learning principles, James has worked with coaches and athletes across a full spectrum of abilities, including medal athletes and teams at major international competitions.

FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like. 

When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.

Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund. 

Order by Phone

☎ usa toll free

1 800 741 5716


00 44 161 802 0161

Latest Customer Reviews