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NAT Foundation in Pilates

Disclaimer and Warning Notice

The techniques demonstrated in this course may only ever be performed by a suitably qualified healthcare professional.

Taking this course does not grant you any form of license to practice manual therapy. Do not practice any form of manual therapy unless it falls within your professional scope of practice.

Depending on where you practice, you may be required by law to meet certain criteria for practicing manual therapy, even if you are a qualified medical or healthcare practitioner.

If you are not sure about the laws and regulations governing the practice of manual therapy in your area, you must make the necessary enquiries to ensure that you meet any and all requirements that may be in place.

If you are unsure, please contact your professional organization or licensing board.

How to Complete This Course

1.  View the video tutorials in the video player above in the order they are listed (where applicable).

2.  Study the course workbook in your own time, in tandem with the video classes, or as directed. 

3.  Review all of the course material several times to ensure understanding.  You will be examined on all course material.

4.  Complete the course exam. 

5.  On passing the course exam you will receive an email with your certificate which you may download and print. 

Learning Objectives
  1. Grasp the History and Foundations of Pilates: Understand the origin, evolution, and core philosophy behind Pilates and its integration into therapeutic modalities.
  2. Comprehend the Core Principles of Pilates: Master the key principles underlying Pilates, including centering, concentration, control, precision, breath, and flow.
  3. Recognize the Therapeutic Benefits of Pilates: Appreciate the physical and mental benefits of incorporating Pilates into therapeutic practices, particularly in enhancing body awareness, alignment, and muscular balance.
  4. Integrate Pilates into Massage Therapy: Learn techniques to seamlessly blend Pilates exercises into massage therapy sessions, offering a holistic approach to client care.
  5. Design Pilates-Based Interventions: Develop tailored Pilates routines to address specific client complaints, from musculoskeletal imbalances to postural issues.
  6. Apply Safe Pilates Techniques: Understand contraindications and safety guidelines to ensure that Pilates exercises are administered safely, especially for clients with specific medical conditions or those recovering from injuries.
  7. Utilize Pilates for Self-Care: Recognize the importance of self-care for therapists and learn how to use Pilates techniques to enhance one's own physical health and prevent professional burnout.
  8. Foster Client Engagement and Empowerment: Encourage clients to actively participate in their therapeutic journey, using Pilates as a tool for self-awareness and self-management.
  9. Enhance Hands-on Palpation Skills: Through Pilates, refine palpation techniques to detect muscular imbalances, tension, and other soft tissue anomalies more effectively.
  10. Collaborate Interprofessionally: Develop skills to effectively communicate and collaborate with other healthcare and fitness professionals, bridging the gap between therapeutic massage and Pilates instruction.
  11. Stay Abreast of Current Research and Trends: Integrate the latest evidence-based findings related to Pilates in therapeutic contexts, ensuring up-to-date and effective care for clients.
  12. Adhere to Ethical and Professional Standards: Understand the professional and ethical considerations related to incorporating Pilates into a therapeutic setting, ensuring best practices and the highest standard of client care.

Upon course completion, massage and manual therapists should be adept in incorporating the principles and techniques of Pilates into their therapeutic practice, offering a comprehensive approach to client care that addresses both physical and mental well-being.

Help and Support

If you ever need help, you can always contact our awesome help team .

Just click on "Help" at the top or bottom of every page of our website.

Our help team work every day Mon-Fri. Please note that we do not work weekends or public holidays.

We will always respond within one working day.

Course Assessment

Click here to take the exam. Once you pass the exam you may request a certificate (see below).

Request a Certificate

When you have successfully completed the exam you may click on the button below to request your free certificate.

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