Complete Calisthenics
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships.
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one’s own bodyweight for resistance.
Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Ashley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise. A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley’s years of research, training and personal experience, all under one cover.
FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like.
When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.
Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund.
Order by Phone
1 800 741 5716
00 44 161 802 0161
Latest Customer Reviews
They have the best teachers, highly qualified and very professional. I got courses from Vicki Ramsdell, Stuart Hinds and Dr. Joi. Looking forward to starting another one with Dr. Constance Bradley. The whole process is so smooth. The interface is user friendly and well designed. They have an awesome support team, they address your queries within 24 hours! Overall, I just love learning here ❤️
Great course. Was fantastic being able to complete online, especially living rural. Admin were wonderful when I had to reach out for assistance
They keep you learning and enthused about your chosen fields. They have a wealth of varied subjects to help you enhance the knowledge that you have. I found it enabled you to rethink and amend your practices. I can't recommend these courses enough. They keep you learning and enthused about your chosen fields.
This company has allowed me to not only tick boxes, but challenge my professional knowledge and keep relevant and up to date in an incredibly competative industry and profession. This company is by far the best ongoing education platform that I have found and I am proud to endorse it. Customer service is brilliant and timely.
Great and easy to understand classes
Very easy to down load the classes. The information is easy to follow. It’s great being able to read about techniques the. Watch videos demonstrating the techniques. I also love how there are occasionally updates to past purchases at no additional charge. I couldn’t be happier.
The courses are very informative and great practical video tutorials. I had some minor issues with the ebooks and in one it had imbedded links that wouldn’t open but otherwise I’d recommend NAT to colleagues.
Absolutely one of the best education plateform the topic iam searching from very long time all available on this platform and with great in-depth information, such a great education site i think every one how are in healthcare field have to join this platform.its my pleasure and good luck I get this .
I have found the NAT courses provided a great resource for my ongoing education as a massage therapist. The courses are well laid out & easy to follow. The information is very informative & concise with good video demonstrations & resources available.
Love that the courses are available ongoing, very important when one is very busy to be able to access in ones own time. NAT also offers a great variety of courses to choose from. Thanks NAT