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What is a Doula? Exploring the Role, Background, and Evolution

What is a Doula? Exploring the Role, Background, and Evolution

The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus

Terapia de puntos gatillo - Palmaris Longus

Músculo palmar largo Estiramiento del nervio mediano El dolor de los puntos gatillo de Palmaris Longus generalmente se experimenta como una sensación similar a una aguja El Palmaris Longus desacelera...
Vacuum Cupping for Lateral Elbow Pain

Ventosas de vacío para el dolor lateral del codo

Terapia de puntos gatillo: ventosas para tratar el dolor lateral del codo El dolor lateral del codo a menudo se asocia con puntos gatillo Los puntos gatillo son muy comunes...
Trigger Points and Lower Back Pain: Treatment Overview

Puntos gatillo y dolor lumbar

Dolor de espalda baja Tratamiento de los puntos gatillo del dolor de espalda - Dr. Jonathan Kuttner El dolor de espalda baja ha alcanzado proporciones epidémicas. Aquí nos fijamos en...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Banda Iliotibial (ITB) | Tensor de la fascia lata (TFL) | Restricciones de cadera

  Puntos desencadenantes de TFL: el dolor puede referirse a la mitad del muslo lateral y, a menudo, se irradiará a la rodilla El tensor de la fascia lata (TFL)...
Is it a frozen shoulder?

Hombro Congelado - ¿Qué está pasando dentro del hombro?

¿Hombro congelado o pinzamiento? Síndrome del hombro congelado: ¿qué sucede dentro del hombro? Las causas del síndrome del hombro congelado aún no se conocen bien. Aproximadamente el 50 % parece...
Plantar Fasciitis | Heel Pain | Self Help Tips

Fascitis Plantar | Dolor de talón | Consejos de autoayuda

La fascia plantar soporta el arco del pie y, si se tensa, se debilita, se hincha e inflama. La fascitis plantar es la lesión más frecuente de la fascia plantar...
Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping Therapy for ITB: Dr Joi Edwards DPT

Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...
Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse Massage and Stretching: Delving Deeper with Leda Mox, Animal Massage Specialist

Horse enthusiasts worldwide understand that the bond between a rider and their equine companion is sacred. But it goes beyond riding. It encapsulates the physical and emotional well-being of these...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

A Deep Dive into Treating Benign Paroxysmal Positional Vertigo (BPPV):

The Epley Maneuver: Dr Elizabeth Wagner DPT Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of vertigo, a sudden spinning sensation that can be disorienting and...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...