Terapia de puntos gatillo - Secuencia común de tratamiento del hombro
Los problemas de hombro afectan al 25% de la población. La terapia de puntos gatillo puede ser muy efectiva para tratar una variedad de problemas de dolor en el hombro. Existen protocolos bien documentados para tratar la tendinopatía del manguito rotador, la tendinitis, la bursitis y el síndrome del hombro congelado.
Aquí presento un protocolo básico para el hombro, que debería dar buenos resultados en términos de ayudar a aliviar los síntomas de muchos problemas comunes en el hombro.
PASO 1: Estudia la anatomía y dirección de las fibras musculares.
PASO 2: Sentado TIC para:
Supraespinoso
trapecio superior
Paso 3: Área de masaje generosamente
PASO 4: Apoyar las TIC para:
Deltoides: frotar solo hacia arriba y detenerse en los puntos de activación
Teres Minor: dejar caer la mano de la cama
Paso 5: TIC en decúbito supino para:
Pectoral menor
Infraespinoso (STP). Inicialmente, esto puede ser muy doloroso, pero pídale al paciente que deje que su hombro caiga suavemente hacia atrás sobre su aplicador, con una respiración profunda.
Este blog de terapia de puntos gatillo está destinado a ser utilizado únicamente con fines informativos y no está destinado a ser utilizado para un diagnóstico o tratamiento médico ni para sustituir un diagnóstico y/o tratamiento médico prestado o prescrito por un médico o profesional de la salud competente. Esta información está diseñada como material educativo, pero no debe tomarse como una recomendación para el tratamiento de ninguna persona o paciente en particular. Consulte siempre a su médico si cree que necesita tratamiento o si no se siente bien.
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