Giro de dos rodillas
Técnica
- Acostado boca arriba, dobla las rodillas hacia el pecho y saca los brazos en forma de T
- Mientras exhala, baje las rodillas al suelo a la derecha
- Mantenga ambos hombros presionados firmemente
- Si el hombro izquierdo se levanta, baje las rodillas más lejos del derecho brazo
- Mantenga durante 1-2 minutos cada lado
¿Con qué frecuencia?
3 veces por cada lado, dos veces al día
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