Giro de dos rodillas
Técnica
- Acostado boca arriba, dobla las rodillas hacia el pecho y saca los brazos en forma de T
- Mientras exhala, baje las rodillas al suelo a la derecha
- Mantenga ambos hombros presionados firmemente
- Si el hombro izquierdo se levanta, baje las rodillas más lejos del derecho brazo
- Mantenga durante 1-2 minutos cada lado
¿Con qué frecuencia?
3 veces por cada lado, dos veces al día
PLANES DE MEMBRESÍA DE EDUCACIÓN
ACCESO ILIMITADO
DESDE $19.95/mensual
Ver todos los blogs
Unraveling Groin Adductor Injuries: From Understanding to Recovery
Groin adductor injuries, colloquially known as 'groin pulls', are a common affliction, especially among athletes. While groin strains can be painful and inconvenient, understanding their causes, symptoms, and treatment methods can...
The Link Between Core Strength and Pelvic Floor Health: A Deep Dive for Women
The importance of core strength in maintaining a healthy pelvic floor is often underestimated A healthy pelvic floor is vital for women of all ages, playing a crucial role...
Osteoporosis and Prevention: Understanding the Silent Disease and How to Protect Your Bones
Bone-Weakening Disease Osteoporosis is often referred to as the silent disease because it develops gradually and without noticeable symptoms until a bone fracture occurs. This bone-weakening disease affects millions of...