Moneda

Idioma

Técnica:

  • Acuéstese en el borde de una mesa
  • En decúbito lateral, lleve la parte superior de la pierna sobre el cuerpo y déjela colgando el lado de la mesa
  • Girar ligeramente la pelvis y colocar la parte superior del brazo detrás de la espalda.
  • El estiramiento se sentirá en el área de las nalgas y el costado de la cadera.
  • Mantenga durante 30 segundos

¿Con qué frecuencia?

Repita tres veces, dos veces al día (repita en el otro lado)

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