Estiramiento del abductor colgado de la pierna acostado

Técnica:
- Acuéstese en el borde de una mesa
- En decúbito lateral, lleve la parte superior de la pierna sobre el cuerpo y déjela colgando el lado de la mesa
- Girar ligeramente la pelvis y colocar la parte superior del brazo detrás de la espalda.
- El estiramiento se sentirá en el área de las nalgas y el costado de la cadera.
- Mantenga durante 30 segundos
¿Con qué frecuencia?
Repita tres veces, dos veces al día (repita en el otro lado)
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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