Estiramiento de rodillas hacia atrás

Técnica:
- Arrodillarse a cuatro patas
- Mantén la cabeza erguida mirando hacia adelante
- Deja que tu espalda se desplome hacia abajo
Músculos primarios: glúteo mayor.
Músculos secundarios: transverso del abdomen. Recto abdominal.
Lesión donde el estiramiento puede ser útil: distensión muscular del cuello. Latigazo cervical (esguince de cuello). Síndrome de estiramiento del nervio cervical. Cuello torcido (tortícolis aguda). Tensión de los músculos de la espalda. Esguince de ligamentos de la espalda.
Nota: Distribuya su peso uniformemente en sus manos y rodillas y realice este estiramiento lenta y cuidadosamente.
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Disclaimer
The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.
Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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