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Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
The Standing Quad Stretch
Description of the Standing Quad Stretch The Standing Quad Stretch is a flexibility exercise that targets the quadriceps muscles in the front of the thigh. This variation involves standing on...
The CM Plate Squat
Description of the CM Plate Squat The CM Plate Squat, also known as the Counter Movement Plate Squat, is a strength training exercise that targets the muscles of the...
Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
The Deadlift
Description of the Deadlift The Deadlift is a fundamental compound strength training exercise that targets multiple muscle groups across the body, with a primary focus on the lower back, glutes,...
Squat Time Under Tension (TUT)
Description of the Squat Time Under Tension The Squat Time Under Tension (TUT) exercise is a variation of the traditional squat that focuses on increasing the amount of time...
The Squat Drop Set
Description of the Squat Drop Set The Squat Drop Set is an advanced strength training technique designed to maximize muscle hypertrophy and endurance. This exercise involves performing squats with...
The Back Squat
Description of the Back Squat The Back Squat is a fundamental strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
The Front Squat
Description of the Front Squat The Front Squat is a compound strength training exercise that targets the muscles of the lower body while also engaging the core for stability....
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