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The Inverted Row
Description of the Inverted Row The Inverted Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise involves lying on your...
The Swimmer's Stretch (Assisted Variation)
Description of the Swimmer's Stretch The Swimmer's Stretch is a flexibility exercise designed to target the muscles of the shoulders, chest, and upper back. This exercise involves extending the arms...
Single Arm Dumbbell Row
Description of the Single Arm Dumbbell Row The Single Arm Dumbbell Row is a strength training exercise that targets the muscles of the upper back, shoulders, and arms. This exercise...
Dumbbell Incline Row
Description of the Dumbbell Incline Row The Dumbbell Incline Row is an effective upper body exercise that targets the muscles of the back, shoulders, and arms. This exercise involves lying...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The overhead triceps stretch is an effective exercise designed to stretch the triceps brachii muscles located at the back of the upper arm. This...
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