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On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
Leg Out Adductor Stretch
Description of the Leg Out Adductor Stretch The Leg Out Adductor Stretch is a flexibility exercise designed to target and lengthen the muscles of the inner thigh, known as the...
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