💡Use the filter to search by topic
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...
Broomstick Rotator Stretch
Description of the Broomstick Rotator Stretch The Broomstick Rotator Stretch is a shoulder mobility exercise designed to improve flexibility, increase range of motion, and reduce tension in the rotator cuff...
Reverse Plank Exercise
Description of the Reverse Plank Exercise The Reverse Plank is a full-body exercise designed to enhance core strength, improve posture, and increase overall body stability. This exercise involves sitting on...
Pilates Leg Pull Front Press Variation
Description of the Leg Pull Front Press The Leg Pull Front Press is a Pilates exercise designed to enhance core strength, upper body stability, and lower body power. This exercise...
Med Ball Roll on Pec Exercise
Description of the Med Ball Roll on Pec Exercise The Med Ball Roll on Pec exercise is an effective self-myofascial release technique designed to target the pectoral muscles. This exercise...
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
Plank Combinations
Description of Plank Combinations Plank combinations are a series of core-strengthening exercises that involve various plank variations, targeting multiple muscle groups for a comprehensive workout. These exercises can range from...
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The overhead triceps stretch is an effective exercise designed to stretch the triceps brachii muscles located at the back of the upper arm. This...
Product list
save on coverage with massage magazine insurance plus