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Partner Assisted Edge of the Bed Stretch
Description of the Partner Assisted Edge of the Bed Stretch The partner assisted edge of the bed stretch is a highly effective exercise designed to target and lengthen the psoas...
Straight Leg Raises for Hip Flexors
Description of Straight Leg Raises for Hip Flexors Straight leg raises are an effective strengthening exercise designed to target the hip flexors, particularly the iliopsoas muscle group. This exercise involves...
Assisted Kneeling Quad Stretch
Description of the Kneeling Quad Stretch The kneeling quad stretch is a highly effective exercise designed to stretch the quadriceps and hip flexor muscles located at the front of the...
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