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Stretching for Pain Relief - Pectoralis Major and Minor

Stretching for Pain Relief - Pectoralis Major and Minor

  Two Great Exercises for Loosening the Pecs   Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overload Along with...
Trigger Point Therapy - Bilateral Groin Pain

Trigger Point Therapy - Bilateral Groin Pain

   Groin pain is typically caused by a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football Groin pain can start immediately following an...
Trigger Point Therapy - Treating the QL

Trigger Point Therapy - Treating the QL

  Treating the QL - Dr. Jonathan Kuttner   Visit Online Store   Trigger Points in the QL are known by some as the "masters" of lower back pain! (Latin...
Performance Therapy - Hip Adductors

Performance Therapy - Hip Adductors

  Treating the Hip Adductors - Stuart Hinds     Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...
What Are The Different Types of Stretching?

What Are The Different Types of Stretching?

Active Isolated Stretching for Hamstrings   Stuart Hind's Bio    Stretching is slightly more technical than swinging a leg over a park bench There are rules and techniques that will...
Trigger Point Therapy - Paradoxical Breathing

Trigger Point Therapy - Paradoxical Breathing

The Autonomic Nervous System and Breathing     Trigger Points are often associated with Paradoxical Breathing Paradoxical (or abdominal) breathing is a term used to describe an abnormal chest movement,...
Trigger Point Therapy - Treating Tennis Elbow

Trigger Point Therapy - Treating Tennis Elbow

  Triceps Trigger Point Release   Lateral Epicondylalgia (Tennis Elbow) is more common than Medial Epicondylalgia (Golfer's Elbow) by a ratio of 9:1 Lateral Epicondylalgia (Tennis Elbow) can start as an annoying ache but...
What is Bowen Therapy?

What is Bowen Therapy?

  Andy Eckley gives a brief introduction to Bowen Therapy     Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body...
Trigger Point Therapy - How to Choose a Therapist

Trigger Point Therapy - How to Choose a Therapist

You know you need trigger point therapy - but how do you find the therapist who's right for you? Trigger points are taut bands that form within muscles and cause...
Trigger Point Therapy - Cubital Tunnel Syndrome

Trigger Point Therapy - Cubital Tunnel Syndrome

   Stuart Hinds - Treating Cubital Tunnel Syndrome   Cubital Tunnel Syndrome is the second most common peripheral nerve entrapment syndrome and is 5 times more common in men Cubital...
Trigger Point Therapy - Levator Scapulae Taping Procedure

Trigger Point Therapy - Levator Scapulae Taping Procedure

  Taping for Trigger Points - Levator Scapulae. Kinesio taping is commonly used by therapists following direct treatment to trigger points (massage, compression, dry needling).   Levator Scapulae The levator scapulae...
Gluteus Maximus - Stretching

Gluteus Maximus - Stretching

  Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D.   Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in...