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Yoga
How to Treat Coracobrachialis?
The coracobrachialis is a deep muscle of the shoulder that often becomes tight and is especially susceptible to over-training injuries This muscle is the smallest of the 3 muscles that attach to...
May 05, 2021
Serratus Posterior Superior | Serratus Posterior Inferior | Shoulder Pain | Back Pain
Serratus Posterior Superior and Serratus Posterior Inferior The video tutorial below covers the Serratus Posterior Superior (SPS) and Serratus Posterior Inferior (SPI) muscles as they relate to trigger points. The SPS...
February 25, 2021
Trigger Point Therapy | Sartorius Muscle | Hip Pain | Knee Pain
Sartorius is the most superficial muscle of the anterior thigh and is also the longest strap muscle in the body Sartorius Muscle and Trigger Points The medial...
Pectoralis Minor | Trigger Point Release Therapy | Anatomy
This thin, flat muscle connects the ribs to the shoulder blade, and can be difficult to palpate, as it is under the Pectoralis major The Pectoralis...
February 17, 2021
Trigger Point Therapy | Knee Pain | Treating Popliteus
The deep location of popliteus and it's relatively small size, mean that it is often overlooked! The popliteus muscle is a fairly small muscle located behind the knee. It runs...
Yoga for Trigger Points | Bhujangasana (Cobra Pose)
Technique Lie on the belly, with the hands and elbows into the rib cage. The legs come together and extend, pressing the feet into the floor and engaging the...
February 10, 2021
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Yoga
Carpal Tunnel Syndrome | Soft Tissue Therapy | Trigger Point Release
Early recognition and effective action has a significant impact on recovery time CTS is a terribly debilitating and frustrating condition and although we do see more and more referrals...
February 09, 2021
Torsional Release Technique | Trigger Point Therapy | Neck Pain
Chronic neck pain is rampant - especially amongst millennials and younger populations So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Plantar Fasciitis | Heel Pain | Self Help
The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an...
January 30, 2021
Gluteus Medius | Trigger Point Anatomy | Low Back Pain
The gluteal muscles have a close relationship. What affects one often affects the others. In addition to its work in stabilizing the pelvis, the gluteus medius muscle (Gmed) operates...
January 25, 2021
Lumbar Back Pain | Overview | Clinical Assessment
Low back pain is the number one cause and cost of work related disability Paul Townley, Physiotherapist, discusses Passive Physiological Intervertabral Movements More than 90% of...
January 22, 2021
Coccydynia | Tailbone Pain | Treatment
Studies have shown that non-surgical treatments are successful in over 90% of coccydynia cases Many people suffer from pain around the Coccyx which can be extremely uncomfortable and in some cases...
January 19, 2021
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