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Piriformis Syndrome | Sciatic Nerve | Self Help | Manual Therapy

Piriformis Syndrome | Sciatic Nerve | Self Help | Manual Therapy

Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The condition...
Trigger Point Release - Biceps/Pec Minor Muscle Strain

Trigger Point Release - Biceps/Pec Minor Muscle Strain

  Biceps Muscle       Trigger Point Release - Biceps Muscle Strain / Tendinitis   Bicipital Tendinitis Bicipital tendinitis results from irritation and inflammation to the biceps brachii tendon,...
Treating Cubital Tunnel Syndrome

Treating Cubital Tunnel Syndrome

Cubital Tunnel Syndrome   Treating Cubital Tunnel Syndrome     Cubital Tunnel Syndrome (CTS) is sometimes known as “funny bone” syndrome, but there is nothing funny about a traumatized Ulnar...
Trigger Point Therapy - Treating Ankle Sprains, Weak Ankles, and Instability

Trigger Point Therapy - Treating Ankle Sprains, Weak Ankles, and Instability

  The Ankle Joint            Foot pain, ankle pain, and ankle instability are almost always associated with trigger points Weak ankles, ankle pain, and ankle instability are...
External Oblique Muscles - Trigger Point Therapy

External Oblique Muscles - Trigger Point Therapy

  External Oblique Muscles       Abdominal Pain and Trigger Points       External Oblique Muscles Similarly to the other abdominal muscles, external oblique myofascial trigger points can refer...
Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Cervical Spondylosis            Torsional Release for Trigger Points in the Neck    Most cases of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common....
Trigger Point Therapy - Pilates

Trigger Point Therapy - Pilates

  Pilates using a Reformer         A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid...
Palmaris Longus - Trigger Point Therapy

Palmaris Longus - Trigger Point Therapy

  Palmaris Longus Muscle      Median Nerve Stretch   Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the...
Trigger Point Therapy - What Can a Massage Therapist Do For You?

Trigger Point Therapy - What Can a Massage Therapist Do For You?

Deep Tissue Massage   Massage therapists are better regulated, better educated, and better trained than ever before.    Massage therapy has gained tremendous recognition in recent years as an effective...
Trigger Point Therapy - Lateral Pterygoid Muscle

Trigger Point Therapy - Lateral Pterygoid Muscle

  Lateral Pterygoid Trigger Points          Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Cheek...
Treating the Quadratus Femoris - Trigger Point Therapy

Treating the Quadratus Femoris - Trigger Point Therapy

  Quadratus Femoris Muscle         Treating Quadratus Femoris - Stuart Hinds     Trigger Points in the Quadratus Femoris typically appear together  with other Trigger Points in the immediate...
Trigger Point Therapy - Treating the Trapezius Muscle

Trigger Point Therapy - Treating the Trapezius Muscle

The Trapezius Muscle       Treating Trigger Points in the Trapezius Muscle - Paul Townley    The left and right trapezius viewed as a whole create a trapezium in...
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