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Muscle Energy Techniques - Treating Subscapularis
Trigger Points in Subscapularis - it's important to include stretching as part of treatment. MET's may be effective (see below). Studies have shown that a combination of compression, stretching and...
June 05, 2020
Trigger Point Therapy - Treating Pectoralis Major
Pectoralis Major - Trigger Point Overview Active Trigger Points in Pectoralis Major are Common - and Relatively Simple to Treat Trigger points in pectoralis major are common...
May 22, 2020
Stretching for Pain Relief - Shoulder & Neck Pain
Shoulder Pain and Rhomboid Trigger Points Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger...
Trigger Point Therapy - Great Stretches for Latissimus Dorsi
MET for Stretching Latissimus Dorsi - Stuart Hinds Common daily activities such as gardening can lead to active trigger points in latissimus dorsi which in turn can lead to...
April 23, 2020
Treating Shoulder Pain - Shoulder Arthritis
Find a Therapist Near You Shoulder arthritis - for most cases, there are treatments that may help reduce the pain and improve range of motion In 2011,...
Shoulder Impingement or a True Frozen Shoulder?
Shoulder Impingement or a True Frozen Shoulder? With a frozen shoulder it is very important to keep the shoulder moving as much as possible What you do with...
July 17, 2019
Postural Trigger Points - Back, Shoulder and Neck Pain
Upper Crossed Syndrome Explained Postural muscles tend to have a greater percentage of Type 1 fibers. This characteristic may lead to a more resistant type of trigger point. The...
July 17, 2019
Trigger Point Anatomy - Serratus Anterior
Trigger Point Anatomy - Serratus Anterior Muscles Serratus Anterior Trigger Points and Pain Referral Trigger points in the serratus anterior are commonly detected and treated for local pain....
July 12, 2019
Stretching for Pain Relief - Pectoralis Major and Minor
Two Great Exercises for Loosening the Pecs Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overload Along with...
June 09, 2019
Trigger Point Therapy - Levator Scapulae Taping Procedure
Taping for Trigger Points - Levator Scapulae. Kinesio taping is commonly used by therapists following direct treatment to trigger points (massage, compression, dry needling). Levator Scapulae The levator scapulae...
May 04, 2019
Rotator Cuff Injuries Explained
What Causes the Most Common Rotator Cuff Injuries? - Dr. Jonathan Kuttner Left untreated, the symptoms of most rotator cuff injuries will become progressively worse With most rotator cuff injuries, the...
March 08, 2019
Treating Shoulder Pain - Heat and Ice Therapy
Shoulder Pain - Using Heat To Treat Trigger Points Shoulder Pain can often be effectively managed with a combination of heat and ice Shoulder injuries can be extremely...
January 22, 2019
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