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Dumbbell Incline Row
Description of the Dumbbell Incline Row The Dumbbell Incline Row is an effective upper body exercise that targets the muscles of the back, shoulders, and arms. This exercise involves lying...
Classic Pull Up | Chin Up
Description of the Classic Pull Up The Classic Pull Up is a fundamental upper body exercise that primarily targets the muscles of the back, shoulders, and arms. This exercise involves...
Weighted Pull Ups
Description of Weighted Pull Ups Weighted Pull Ups are an advanced variation of the traditional pull up that involves adding extra weight to increase the resistance and intensity of the...
Eccentric Pull Ups
Description of Eccentric Pull Ups Eccentric Pull Ups are a variation of the traditional pull up that focus on the lowering phase of the movement, which is known as the...
Dumbbell Shoulder Press
Description of the Dumbbell Shoulder Press The Dumbbell Shoulder Press is a classic upper body exercise designed to target the muscles of the shoulders and upper back. This exercise involves...
The Arnold Press
Description of the Arnold Press The Arnold Press is a shoulder exercise named after Arnold Schwarzenegger. It is designed to target the muscles of the shoulders and upper back. This...
Angled Band Pull-Apart
Description of the Angled Band Pull-Apart The Angled Band Pull-Apart is a resistance band exercise designed to target the muscles of the shoulders and upper back. This exercise involves holding...
Chest Side to Side Stretch
Description of the Chest Side to Side Stretch The Chest Side to Side Stretch is a dynamic flexibility exercise designed to target the muscles of the chest, shoulders, and upper...
The Scapula Push Up
Description of the Scapula Push Up The Scapula Push Up, also known as the Scapular Push Up or Scapular Retraction and Protraction, is a strength and mobility exercise designed to...
Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Pilates Cat Stretch
Description of the Pilates Cat Stretch The Pilates Cat Stretch is a gentle, flowing exercise designed to improve flexibility, increase spinal mobility, and alleviate tension in the back and shoulders....
Band Shoulder Dislocations
Description of Band Shoulder Dislocations Band shoulder dislocations, also known as band shoulder pass-throughs, are an effective mobility exercise designed to improve shoulder flexibility, range of motion, and overall joint...
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