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Reach Back Shoulder Stretch
Description of the Reach Back Shoulder Stretch The Reach Back Shoulder Stretch is an effective exercise designed to improve flexibility, increase range of motion, and reduce tension in the shoulder...
Overhead Triceps Stretch
Description of the Overhead Triceps Stretch The Overhead Triceps Stretch is a flexibility exercise designed to improve the range of motion in the triceps and shoulders. This stretch involves raising...
Pilates Cat Stretch
Description of the Pilates Cat Stretch The Pilates Cat Stretch is a gentle, flowing exercise designed to improve flexibility, increase spinal mobility, and alleviate tension in the back and shoulders....
Face Pulls with Resistance Band
Description of Face Pulls with Resistance Band Face pulls with a resistance band are an effective shoulder rehab exercise designed to target the muscles of the upper back and shoulders,...
Long Chain Stretch for the Latissimus Dorsi
Description of the Long Chain Stretch for the Latissimus Dorsi The long chain stretch for the latissimus dorsi is an effective exercise designed to stretch the largest muscle in the...
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