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Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
On Back In and Out Stretch
Description of the On Back In and Out Stretch The On Back In and Out Stretch, also known as the Windscreen Wiper Stretch, is a dynamic flexibility exercise designed to...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
The Standing Quad Stretch
Description of the Standing Quad Stretch The Standing Quad Stretch is a flexibility exercise that targets the quadriceps muscles in the front of the thigh. This variation involves standing on...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
Lying Foot Over Knee Stretch
Description of the Lying Foot Over Knee Stretch The Lying Foot Over Knee Stretch is a flexibility exercise designed to target the muscles of the lower back, hips, and glutes....
Knee Up Rotation Stretch
Description of the Knee Up Rotation Stretch The Knee Up Rotation Stretch is a flexibility and mobility exercise designed to target the muscles of the lower back, hips, and core....
Side Step Lunge with Step
Description of the Side Step Lunge with Step The Side Step Lunge with Step is a variation of the traditional side lunge that incorporates a step platform to increase...
The Lunge
Description of the Lunge The Lunge is a fundamental lower body strength training exercise that targets the muscles of the legs, hips, and core. This exercise involves stepping forward...
The Bodyweight Squat
Description of the Bodyweight Squat The Bodyweight Squat is a fundamental strength and conditioning exercise that targets the muscles of the lower body while also engaging...
Leg Out Adductor Stretch
Description of the Leg Out Adductor Stretch The Leg Out Adductor Stretch is a flexibility exercise designed to target and lengthen the muscles of the inner thigh, known as the...
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