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The Box Deadlift
Description of the Box Deadlift The Box Deadlift is a variation of the traditional deadlift where the lifter stands on an elevated platform or box, increasing the range of motion....
The Romanian Deadlift
Description of the Romanian Deadlift The Romanian Deadlift (RDL) is a strength training exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back....
The Partial Deadlift (Rack Deadlift)
Description of the Partial Deadlift (Rack Deadlift) The Partial Deadlift, also known as the Rack Deadlift, is a strength training exercise that targets the muscles of the lower body and...
High and Low Hurdle Jump
Description of the High and Low Hurdle Jump The High and Low Hurdle Jump is a plyometric exercise designed to target the muscles of the lower body and improve...
The Bench Jump
Description of the Bench Jump The Bench Jump is a plyometric exercise designed to target the muscles of the lower body and improve explosive power, coordination, and cardiovascular fitness....
Front and Back Split Squat
Description of the Front and Back Split Squat The Front and Back Split Squat is a lower body exercise designed to target the muscles of the legs, hips, and...
Barbell and Dumbbell Step Up
Description of the Barbell and Dumbbell Step Up The Barbell and Dumbbell Step Up is a compound exercise designed to target the muscles of the lower body, particularly the...
90/90 Knee Bend
Description of the 90/90 Knee Bend The 90/90 Knee Bend, also known as the 90/90 Hip Stretch, is a flexibility and mobility exercise that targets the muscles of the hips...
Leg Swings
Description of Leg Swings Leg Swings are a dynamic flexibility exercise designed to increase mobility in the hips, hamstrings, and glutes. This exercise involves standing on one leg while swinging...
The Standing Quad Stretch
Description of the Standing Quad Stretch The Standing Quad Stretch is a flexibility exercise that targets the quadriceps muscles in the front of the thigh. This variation involves standing on...
The CM Plate Squat
Description of the CM Plate Squat The CM Plate Squat, also known as the Counter Movement Plate Squat, is a strength training exercise that targets the muscles of the...
Pull Throughs (Bear Position)
Description of Pull Throughs (Bear Position) Pull Throughs in the bear position is a variation of the traditional Pull Through exercise that targets the muscles of the posterior chain, core,...
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