Arm-Up Rotator Stretch
Technique: • Stand straight • Extend your arm outwards and bend it at a 90 degree angle • Place a broomstick in your hand and behind your elbow...
Bent-Over Chest Stretch
Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
Assisted Reverse Chest Stretch
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary...
Wrap Around Shoulder Stretch
Technique: Stand upright Wrap your arms around your shoulders as if hugging yourself Pull your shoulders back Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary...
Parallel Arm Shoulder Stretch
Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
Elbow Out Rotator Stretch
Technique: • Stand straight • Place your hand behind you, in the middle of your back • Point your elbow out • Reach over with your other...
Forward Flexion Neck Stretch
Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side Primary muscles:...
Bent Arm Shoulder Stretch
Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
Bent Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm...
Parallel Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Towel Lifts
A towel grab can help to strengthen and alleviate pain in the soles of your feet caused by flat feet, also called fallen arches. Technique: Place a hand towel...
Seated Partner Assisted Chest Stretch
Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your...
