Unteres Rückentraining für die Schwangerschaft
- Beginnen Sie, indem Sie mit gekreuzten Beinen auf einer Matte sitzen.
- Legen Sie die Schaumstoffrolle so unter Ihren Po, dass Sie darauf sitzen und stellen Sie Ihre Füße flach vor sich auf.
- Gehen Sie dann ein wenig nach vorne, sodass sich die Schaumstoffrolle auf der flachen Stelle Ihres unteren unteren Rückens befindet.
- Entspannen Sie Ihre Schultern und entspannen Sie Ihre Hüften in der Schaumstoffrolle.
- Rollen Sie sanft vor und zurück über dieselbe Stelle.
- Wackeln Sie leicht, um die Faszie zu lösen, die die Verspannung im unteren Rücken verursacht.
- Rollen Sie dann wieder sanft vor und zurück über dieselbe Stelle und wackeln Sie dann.
- Wiederholen Sie ein paar Mal.
BILDUNGSMITGLIEDSCHAFTSPLÄNE
UNBEGRENZTER ZUGANG
AB 19,95 $/Monat
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
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Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
