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Trigger Point Therapy - Shoulder Impingement

Trigger Point Therapy - Shoulder Impingement

John Gibbons - Techniques for treating shoulder impingement   Rotator cuff (or shoulder) impingement syndrome is a very common cause of shoulder pain and can be a precursor to tendonitis...
Trigger Point Therapy - Pitcher's (Thrower's) Elbow

Trigger Point Therapy - Pitcher's (Thrower's) Elbow

Treating Trigger Points in the Wrist Flexors - Dr. Jonathan Kuttner   Trigger Point Therapy - Where to Start?   Pitcher's Elbow is often mis-diagnosed Pitcher’s Elbow (medial epicondylitis apophysitis)...
Self-Massage with Home Exercise as Treatment for Myofascial Pain Dysfunction Syndrome

Self-Massage with Home Exercise as Treatment for Myofascial Pain Dysfunction Syndrome

Video: Using a Backnobber Massage tool to treat trigger points in the shoulder muscles   With thanks to Jeffrey Lutz CMTPT and Erica Carole LMT of the Pain Treatment and...
Massage Cupping - Treating the Deep Muscles of the Foot

Massage Cupping - Treating the Deep Muscles of the Foot

   Treating Plantar Fasciitis - Vicky Ramsdell   Cupping is a technique adapted from Traditional Chinese Medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. Cupping pulls...
Simple Self Help Tips for Common Shoulder Pain

Simple Self Help Tips for Common Shoulder Pain

  Strengthening and Rehabilitation Exercises for the Supraspinatus - Dr. Jonathan Kuttner     The rotator cuff is a frequent source of pain that is common in both young athletes and...
Trigger Point Therapy - Self Help for Common Shoulder Pain

Trigger Point Therapy - Self Help for Common Shoulder Pain

With thanks to Jeffrey Lutz CMTPT and Erica Carole LMT of the Pain Treatment and Wellness Center, Greenburg, PA Buy a Backnobber Now See all Massage Tools   Whilst it's...
Dry Needling - Iliocostalis and Longissimus

Dry Needling - Iliocostalis and Longissimus

   Medical Acupuncture/Dry Needling for Trigger Points - Dr. Jonathan Kuttner   NAT Dry Needling - Online Course   These muscles are constantly working - and vulnerable to active trigger...
Self Help Tips for a Herniated Disc

Self Help Tips for a Herniated Disc

 What is a Prolapsed (Herniated) Disc? - Dr. Jonathan Kuttner   It's possible to have a herniated disk without any symptoms - but when they hurt, they tend to hurt bad!...
Trigger Point Therapy - Degenerative Disc Disease

Trigger Point Therapy - Degenerative Disc Disease

Unlike the muscles in the back, the discs of the lumbar spine do not have a natural blood supply and therefore cannot heal themselves; the painful symptoms of DDD can...
Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

Trigger Point Therapy - Gmed Causing MCL Pain and Meniscal Pain

  Stretching the GMed - Dr. Jonathan Kuttner   A tight muscle will pull the joint into a dysfunctional position, and a weak muscle will allow it to happen There...
Key Trigger Points for Neck Discs and Nerve Pain (Radiculopathy)

Key Trigger Points for Neck Discs and Nerve Pain (Radiculopathy)

    Cervical Radiculopathy (Pinched Nerve)  Cervical radiculopathy, commonly called a "pinched nerve" occurs when a nerve in the neck is compressed or irritated where it branches away from the...
Taping for Trigger Points - Lower Back Pain

Taping for Trigger Points - Lower Back Pain

Taping for Lower Back Pain - Stuart Hinds Over 30 million Americans experience low-back pain at any given time! According to the report Global Burden of Disease (2010) lower back pain...
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