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Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

Trigger Point Therapy - Assessing Athletes for Common Hip, Knee and Shin Pain

    How the smartphone has become the therapists magic tool! Runners frequently develop hip, knee and shin pain much of which may have trigger points as a root cause. Because...
Trigger Point Therapy - Stretching the Pecs

Trigger Point Therapy - Stretching the Pecs

 Stretching Pectoralis Muscles - Dr. Jonathan Kuttner   Neuromuscular Stretching Technique   The pec major eccentrically decelerates extension, horizontal abduction, external rotation, and retraction of the shoulder joint. This muscle...
Treating Gluteus Medius Trigger Points - Stretching

Treating Gluteus Medius Trigger Points - Stretching

  Stretching Gluteus Medius - Dr. Jonathan Kuttner   Gluteus Medius This muscle is mostly deep to and is therefore obscured by the gluteus maximus, but appears on the surface...
Intrinsic Muscles of the Hand - Stretching

Intrinsic Muscles of the Hand - Stretching

    Stretching Intrinsic Hand Muscles - Jonathan Kuttner   The intrinsic muscles of the hand are generally taken for granted, as they are involved in so many aspects of...
Trigger Point Therapy - Rotator Cuff Disorders

Trigger Point Therapy - Rotator Cuff Disorders

Rotator Cuff Injuries Explained - Dr. Jonathan Kuttner   In 70% of all doctor and therapist visits for shoulder problems, the diagnosis is rotator cuff disorder The shoulder is involved...
Frozen Shoulder - Stretching Exercises

Frozen Shoulder - Stretching Exercises

Exercise bands are highly recommended   It's so important to keep your shoulder moving! Frozen shoulder can last up to 30 months if left untreated. Transitioning through the full term...
Trigger Point Therapy - Neuromuscular Stretching Technique

Trigger Point Therapy - Neuromuscular Stretching Technique

  Neuromuscular Technique for Trapezius - Dr. Jonathan Kuttner   One research study from the University of Queensland, proposed that PNF stretching may be the most effective stretching technique for increasing...
Rotator Cuff Trigger Points - Supraspinatus

Rotator Cuff Trigger Points - Supraspinatus

  Treating Supraspinatus Trigger Points - Dr. Jonathan Kuttner    Ischemic Compression Technique   About Supraspinatus Latin supra, above; spina, spine A member of the rotator cuff, which comprises the...
Trigger Point Therapy - What are the different types of trigger point?

Trigger Point Therapy - What are the different types of trigger point?

  Trigger points located in muscles around the body       How to find Trigger Points - Paul Townley   Not all trigger points are trigger points, and not...
Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

  Stuart Hinds - Passive Positional Release Technique for Hamstring Muscles   About Positional Release Techniques Positional Release techniques (also known as Strain-Counterstrain) are a form of hands-on treatment that are...
Treating Gastrocnemius

Treating Gastrocnemius

    Treating Trigger Points in Gastrocnemius - Dr. Jonathan Kuttner   Ischemic Compression Technique   The gastrocnemius is the largest and most superficial of the calf muscles. It has the...
Trigger Point Therapy - Treating The Abdominals

Trigger Point Therapy - Treating The Abdominals

   Treating the Abdominals - Dr. Jonathan Kuttner     Trigger points in the abdominals are common. These are "vanity" muscles, and are often enthusiastically overworked. In these cases especially,...
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