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Trigger Points in Subscapularis - it's important to include stretching as part of treatment. MET's may be effective (see below).


Studies have shown that a combination of compression, stretching and Muscle Energy Techniques (MET's) are likely to produce better outcomes when treating trigger points, as compared to compression techniques alone

The term MET was first described in 1948 by Fred Mitchell, Sr., D.O. and MET's are today quite commonly used to treat somatic dysfunction, especially decreased range of motion, muscular hypertonicity, and pain.

MET's are both effective and easy to learn 

A large body of work has emerged over the last decade to support the use of MET's, specifically as part of an integrated approach to the treatment of trigger points.

Much credit needs to go to Leon Chaitow for his voluminous works on the subject of MET's, and to John Gibbons whose main work on the subject of MET's forms the core text of the MET master course (and whose example we use below).

The use of MET's has increased exponentially in recent years because they are effective, and simple to learn.

MET's are included in many NAT trigger point treatment protocols and we continue to share data and experience with therapists worldwide.

Subscapularis Trigger Points

MET treatment of the subscapularis – PIR method. Position of bind of the subscapularis


MET Treatment of Subscapularis (Post-Isometric Relaxation - PIR - Method)

In this example, the therapist takes the client's shoulder into external rotation until a bind is felt.

From the position of bind, the client is asked to contract the subscapularis by internally rotating their shoulder.

After 10 seconds and on the relaxation phase, the therapist applies traction to the shoulder joint (to prevent an impingement) and slowly encourages the shoulder into further external rotation.

Subscapularis Trigger Points

The patient internally rotates the shoulder to activate the subscapularis


Subscapularis Trigger Points

After the contraction of the subscapularis, the therapist applies traction to the humerus and encourages further external rotation


Reciprocal inhibition (RI) Method

If the patient has discomfort activating the subscapularis, the antagonistic muscle of the infraspinatus can be activated instead.

From the position of bind, the client is asked to resist external rotation; this will contract the infraspinatus and allow the subscapularis to relax through RI.

On the relaxation phase, a lengthening procedure of the subscapularis can then be performed.








This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 




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Scraping, a manual, ancient practice where pain points are worked with a gua sha (smooth-edged tool), reportedly increases blood flow by up to 400 per cent more than foam rolling and massage guns. By breaking up old, damaged blood vessels to promote new growth and healing, these tools are useful for getting into the nooks and crannies of a pain point, especially in delicate areas like along the shin muscles and under the foot.

Tim Tian has taken the scraper idea and supercharged it, creating a manual, triangular tool that blends heat and vibration therapy. “Cold blades stiffen muscles, blocking a deep release,” he says.

The heated scraper device takes just three seconds to reach 50ºC. This helps muscles soften, making it easier to massage away tension, increase blood flow and promote healing. The scraper is specially great for alleviating delayed onset muscle soreness (DOMS) in the quads, and provides a relaxing switch-up from the foam roller slog.