Trigger Point Therapy - Rectus Abdomini
Trigger Point Anatomy - Rectus Abdomini
Trigger points in the rectus abdomini are often associated with lower back pain
The rectus abdominis flexes the lumbar spine, depresses the rib cage and stabilizes pelvis during walking.
This is the muscle which is activated while doing so-called "crunches" because it pulls the ribs and the pelvis in, and curves the back.
Rectus Abdominis - Trigger Point Referred Pain Maps
These muscles are also used when a child is delivered, during bowel movements, and coughing.
When this muscle is exercised and layers of fat disappear from the abdomen, the exposed rectus abdominis muscle creates the look of a “six pack.”
Strengthening this muscle is often recommended for people suffering with back pain.
Rectus Abdominis - Common Trigger Point Sites
Anatomy
The rectus abdominis is divided by tendinous bands into three or four bellies, each sheathed in aponeurotic fibers from the lateral abdominal muscles.
These fibers converge centrally to form the linea alba.
Situated anterior to the lower part of the rectus abdominis is a frequently absent muscle called the pyramidalis, which arises from the pubic crest, inserts into the linea alba and tenses it reasons unknown.
Trigger Points
Trigger points in the rectus abdomini are often associated with lower back pain. In this video (above) we provide an overview to these muscles and trigger points.
Do not perform these trigger point therapy techniques unless they fall within your professional scope of practice.
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
About Niel Asher Education
Niel Asher Education (NAT Global Campus) is a globally recognised provider of high-quality professional learning for hands-on health and movement practitioners. Through an extensive catalogue of expert-led online courses, NAT delivers continuing education for massage therapists, supporting both newly qualified and highly experienced professionals with practical, clinically relevant training designed for real-world practice.
Beyond massage therapy, Niel Asher Education offers comprehensive continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals working across a wide range of clinical, sports, and wellness environments. Courses span manual therapy, movement, rehabilitation, pain management, integrative therapies, and practitioner self-care, with content presented by respected educators and clinicians from around the world.
Known for its high production values and practitioner-focused approach, Niel Asher Education emphasises clarity, practical application, and professional integrity. Its online learning model allows practitioners to study at their own pace while earning recognised certificates and maintaining ongoing professional development requirements, making continuing education accessible regardless of location or schedule.
Through partnerships with leading educational platforms and organisations worldwide, Niel Asher Education continues to expand access to trusted, high-quality continuing education for massage therapists, continuing education for physical therapists, continuing education for athletic trainers, continuing education for chiropractors, and continuing education for rehabilitation professionals, supporting lifelong learning and professional excellence across the global therapy community.
Top CE Value Packs
Product list
Tools and Accessories
Continuing Professional Education
Looking for Massage Therapy CEUs, PT and ATC continuing education, chiropractic CE, or advanced manual therapy training? Explore our evidence-based online courses designed for hands-on professionals.
