Standing Lean-Back Side Stomach Stretch
Technique:
- Stand upright with your feet shoulder width apart
- Place one hand on your buttocks for support
- Look up and slowly lean backwards
- Reach over with your opposite hand
- Rotate your upper body at the waist
Primary muscles: External and internal obliques. Transversus abdominis. Rectus abdominis.
Secondary muscles: Quadatus lumborum. Psoas major and minor. Iliacus.
Injury where stretch may be useful: Abdominal muscle strain. Hip flexor strain. Iliopsoas tendonitis.
Note: Avoid this stretch if you suffer from lower back pain or if you have sustained an injury to the lower back. When performing this stretch for the first time, use caution and rest between each repetition.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
Popular Courses
Detailed Foot Massage (10 hrs)
$59.95
$99.95
Biomechanics - Lower Body (9 hrs)
From
$59.95
$99.95
NAT Trigger Point Therapy Diploma Course (19 hrs) + 4 Wood Crafted Pressure Tools
From
$119.95
$169.95
See All Blogs
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Exploring the Benefits of Cranio-Sacral Therapy: A Holistic Approach to Healing
Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner...
