Olympic Lifting for Strength and Speed - Online NAT Certification Course

Course Description

Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne.

Increases Power

Power is basically strong movement, performed at speed.

While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher.

Increases Speed

Olympic/Power weight lifting exercises are total body movements.

During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.

Increases Jumping Ability

Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.

What's Included?

CEU Accreditations   

Olympic Lifting for Strength and Speed 

This NAT Certification Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device. 

Suitability

This course is designed for athletes, coaches, athletic trainers, and exercise professionals.