Introduction to the Podcast
Running in Winter Conditions
Challenges and Preparations for Running Outside
Advantages of Running in Cold Weather
Running Experience and Background
The Appeal of Running
Love-Hate Relationship with Running
The Psychology of Running and Training
Struggling with Slowing Down
The Importance of Slowing Down in Running
The Shift in Training Approach
Learning About Specific Training Strategies
Reduced Risk of Injury and Other Benefits
Incorporating Different Speeds in Running
Consistent Training and Empowerment
Challenges of Implementing Counterintuitive Science
The 80/20 Rule and Training Intensity
Training Frequency and Progression
Periodization of Training
Importance of Strength Training
Dealing with Shin Splints
Common Mistakes in Running
Nutrition and its Impact on Running
Aerobic Fitness and VO2 Max
Running Mechanics and Form
Footwear and Foot Strike Patterns
Gender Differences in Running
Long-Distance Running and Physiology
The Love-Hate Relationship with Running
Breaking Barriers in Running
Performance Nutrition and Supplements
Micronutrients and Sports Supplements
Impact of Caffeine on Performance
Benefits of Creatine for Endurance Athletes
Impact of Alcohol and Smoking on Running
Balancing Social Life and Running Priorities
Balanced Approach to Nutrition and Eating Disorders
Mental and Physical Health Benefits of Running
