Mike McGurn MSc
In 2002 Mike joined the Ireland Rugby team as Head of Strength and Conditioning after being head-hunted by Eddie O’Sullivan. In his tenure of 8 years he totally revolutionised the training structures and systems of the squad laying the foundations for what has become the most successful Irish Team ever.
Mike is widely considered as one of the best strength and conditioning coaches in the business.
Course Description
Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne.
Increases Power
Power is basically strong movement, performed at speed.
While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher.
Increases Speed
Olympic/Power weight lifting exercises are total body movements.
During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.
Increases Jumping Ability
Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.
What's Included?
Olympic Lifting for Strength and Speed
This NAT Certification Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device or downloaded.
Suitability
This course is designed for athletes, coaches, athletic trainers, and exercise professionals.
Course Description
Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder - including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand "All Blacks", and World Champion Boxer, Bernard Dunne.
Increases Power
Power is basically strong movement, performed at speed.
While squats and deadlifts are key exercises that are rightly emphasized in most elite strength and conditioning programs - the power output of the olympic lifts are significantly higher.
Increases Speed
Olympic/Power weight lifting exercises are total body movements.
During these Olympic lifts (The Clean & the Snatch), the body is being trained to move a weight at a rapid rate.
Increases Jumping Ability
Olympic/Power lifting is understood by elite athletes to be one of the single best ways to improve jumping ability.
What's Included?
Olympic Lifting for Strength and Speed
This NAT Certification Course includes lifetime access to all online course assets (video classes, course text, exam, certification). All course assets may be accessed online via any device or downloaded.
Suitability
This course is designed for athletes, coaches, athletic trainers, and exercise professionals.
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