Lara Kolesar, Somatic Therapist

For over 25 years, Lara Kolesar has been at the forefront of somatic exploration, developing innovative methods to help individuals connect deeply with their bodies through touch, breath, and movement. Her journey has led to the creation of the Kolesar Body Knowledge Method for Pilates instructors and her latest endeavor, The Art of Ecstatic Touch. Lara's work emphasizes unlocking the body's innate intelligence, allowing for profound healing and self-discovery. ​

Development of the Kolesar Body Knowledge Method

Lara's extensive background in Pilates, Gyrotonic, anatomy, massage, dance, embodied sensuality, and personal development culminated in the creation of the Kolesar Body Knowledge Method. This method offers Pilates instructors a comprehensive framework to deepen their understanding of the body's mechanics and energetic flow, enhancing their teaching and personal practice. ​

The Art of Ecstatic Touch

Driven by a passion for accessing the body's deep healing potential, Lara developed The Art of Ecstatic Touch. This practice and bodywork modality guides individuals to open up and express their innate ecstatic nature. By liberating the body's trapped rhythms into intuition and knowing, participants can experience profound transformations. The modality combines touch, movement, sound, and breath to heighten sensory awareness and reconnect individuals with their body's wisdom. ​

International Trainings and Workshops

Lara has led international trainings and workshops, guiding participants to unlock their somatic intelligence through the sense of touch. Her events, such as the "Finding Flow in Your Body" workshop in Boulder, Colorado, provide immersive experiences where individuals explore their body's rhythms and expressions. These sessions blend enjoyment, discovery, and aligned purpose, fostering a deeper connection to one's body. ​

Philosophy and Approach

Central to Lara's philosophy is the belief that the body possesses trustworthy wisdom. She emphasizes using touch and sensory intuition to remind individuals of their innate, ecstatic aliveness, aligning them with the primordial force that fuels all life. Her approach encourages participants to trust their body's communications, cultivating an open and curious observer within themselves. ​

Collaborations and Online Presence

Lara has collaborated with various organizations and platforms to disseminate her work. She has been featured in interviews and discussions, such as her appearance on Heart IQ, where she delved into The Art of Ecstatic Touch. Additionally, her participation in The Embodiment Conference highlights her commitment to sharing her expertise with a broader audience. 

Conclusion

Lara Kolesar's dedication to exploring and teaching somatic practices has made a significant impact on how individuals connect with their bodies. Through her innovative methods, she continues to inspire and guide others toward a deeper understanding of their body's intelligence and healing potential.​

For a more in-depth understanding of Lara's work, you can watch her discuss The Art of Ecstatic Touch with Dani Marks on the Treatment Room Secrets Podcast (episode above).