Erica Suter, MSc: Empowering Young Female Athletes Through Performance Coaching

Erica Suter, Athletic Trainer and Performance Coach

Erica Suter, widely recognized as the "Fit Soccer Queen," is a distinguished Youth Speed, Agility, Strength, and Conditioning Coach based in Tampa, Florida. With over a decade of experience, she has dedicated her career to enhancing the athletic performance and well-being of young female athletes. Her unique approach combines scientific principles with personal experience, fostering both physical and mental development in her clients.​

Academic and Athletic Background

Erica's journey in sports began as a collegiate soccer player at Johns Hopkins University, where she achieved remarkable success:​

• Three-Time All-American: Her exceptional skills on the field earned her All-American honors three times.​

• Hall of Fame Inductee: In recognition of her contributions to the sport, Erica was inducted into the Johns Hopkins University Women's Soccer Hall of Fame.​

• Semi-Professional Career: She extended her playing career to the semi-professional level, competing both in the United States and Brazil.​

To complement her athletic achievements, Erica pursued advanced education:​

• Master of Science in Exercise Science: She obtained her master's degree in Exercise Science and Sports Performance Enhancement from Johns Hopkins University, equipping her with a solid foundation in the scientific aspects of athletic training. ​

Professional Certifications

Erica's commitment to excellence is further demonstrated by her array of professional certifications:​

• USSF “C” License: This certification from the United States Soccer Federation signifies her comprehensive understanding of coaching principles and methodologies.​

• NSPA Certified Speed and Agility Coach: Awarded by the National Sports Performance Association, this credential highlights her expertise in enhancing athletes' speed and agility.​

• Certified Strength and Conditioning Specialist (CSCS): This certification from the National Strength and Conditioning Association underscores her proficiency in designing and implementing strength training programs.​

• USA Weightlifting Sports Performance Coach (USAW Level 1): This qualification reflects her knowledge in Olympic weightlifting techniques and their application in sports performance. ​

Coaching Philosophy and Practice

Erica's coaching philosophy centers on holistic development, emphasizing not only physical prowess but also mental resilience and overall health:​

• Health as a Foundation: She advocates for prioritizing health, believing that optimal performance naturally follows when athletes maintain robust health. ​

• Strength and Conditioning: Through tailored strength and conditioning programs, Erica aims to reduce injury risks and enhance athletic capabilities, particularly focusing on female soccer players who are susceptible to specific injuries like ACL tears. ​

• Empowerment Through Education: By educating her athletes about proper training techniques, nutrition, and self-care, she empowers them to take control of their athletic journeys and personal well-being.​

Authorship: "The Strong Female Athlete"

In her book, "The Strong Female Athlete," Erica combines scientific research with her personal experiences to offer a comprehensive guide for young female athletes. The book presents innovative strategies to improve speed, minimize injury, and optimize performance, challenging traditional training paradigms and advocating for a more individualized approach. ​

Contributions to Niel Asher Education

Erica extends her expertise to a broader audience through her involvement with Niel Asher Education, where she contributes to courses and educational materials aimed at enhancing athletic performance and injury prevention strategies. 

Online Presence and Community Engagement

As the "Fit Soccer Queen," Erica maintains a robust online presence, offering resources, training programs, and motivational content to a global audience. Her commitment to fostering a supportive community for female athletes is evident through her active engagement on social media platforms and her website. ​​

These accomplishments reflect the effectiveness of her training methodologies and her dedication to her athletes' success. ​

Conclusion

Erica Suter's fusion of academic knowledge, athletic experience, and a passion for coaching has made a significant impact on the development of young female athletes. Her holistic approach not only enhances physical performance but also instills confidence and resilience, preparing her clients for success both on and off the field.