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Blogs and Articles
What Are The Different Types of Stretching?
Active Isolated Stretching for Hamstrings Stuart Hind's Bio Stretching is slightly more technical than swinging a leg over a park bench There are rules and techniques that will...
Trigger Point Therapy - Paradoxical Breathing
The Autonomic Nervous System and Breathing Trigger Points are often associated with Paradoxical Breathing Paradoxical (or abdominal) breathing is a term used to describe an abnormal chest movement,...
Trigger Point Therapy - Treating Tennis Elbow
Triceps Trigger Point Release Lateral Epicondylalgia (Tennis Elbow) is more common than Medial Epicondylalgia (Golfer's Elbow) by a ratio of 9:1 Lateral Epicondylalgia (Tennis Elbow) can start as an annoying ache but...
What is Bowen Therapy?
Andy Eckley gives a brief introduction to Bowen Therapy Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body...
Trigger Point Therapy - How to Choose a Therapist
You know you need trigger point therapy - but how do you find the therapist who's right for you? Trigger points are taut bands that form within muscles and cause...
Trigger Point Therapy - Cubital Tunnel Syndrome
Stuart Hinds - Treating Cubital Tunnel Syndrome Cubital Tunnel Syndrome is the second most common peripheral nerve entrapment syndrome and is 5 times more common in men Cubital...
Trigger Point Therapy - Levator Scapulae Taping Procedure
Taping for Trigger Points - Levator Scapulae. Kinesio taping is commonly used by therapists following direct treatment to trigger points (massage, compression, dry needling). Levator Scapulae The levator scapulae...
Gluteus Maximus - Stretching
Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D. Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in...
Trigger Point Therapy - Treating the Hip Adductors
Treating the hip adductors - Stuart Hinds The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...
Trigger Points and "Pseudo" Nerve Entrapments explained ...
In this video (above) Stuart Hinds talks about the trigger points that often present with similar symptoms to common peripheral neuropathies. Links Find a Trigger Point Professional...
Trigger Point Therapy - Yoga and Stretching
Internationally recognised Yoga Instructor Yoni Kedem presents the NAT online course Yoga Anatomy for Trigger Points If trigger points result in diminished flexibility, can they be treated with...
Treating Trigger Points for Back Pain - Multifidi
Treating Trigger Points in Multifidi - Dr. Jonathan Kuttner M.D. These trigger points can be troublesome to locate and treat, but there are some simple tips that can...
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